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Pre-sad wake up experience depression reply meme

This image is a screenshot of a public exchange on X (formerly Twitter). The original tweet by user @sparkly, posted on November 7, 2018, asks followers if they have ever woken up "pre-sad", meaning feeling unexplained sadness immediately after waking up with no negative event triggering the emotion. The reply below from user @not_cheska responds that her therapist has confirmed this experience is a symptom of depression. The original tweet gained significant traction, receiving 22.6K retweets and 83.8K likes, while the reply got 286 likes. The post is widely shared as a relatable meme about common, often undiscussed symptoms of depression.
Make
@sparkly X (Twitter)

have you ever woke up pre-sad? like nothing even happened but you're somehow still sad

Dialogue

yeah my therapist said that's depression

Overview

This image is a screenshot of a public exchange on X (formerly Twitter). The original tweet by user @sparkly, posted on November 7, 2018, asks followers if they have ever woken up "pre-sad", meaning feeling unexplained sadness immediately after waking up with no negative event triggering the emotion. The reply below from user @not_cheska responds that her therapist has confirmed this experience is a symptom of depression. The original tweet gained significant traction, receiving 22.6K retweets and 83.8K likes, while the reply got 286 likes. The post is widely shared as a relatable meme about common, often undiscussed symptoms of depression.

Origin notes

This content originates from the X (formerly Twitter) platform. The original tweet was posted by user @sparkly on November 7, 2018, and the viral reply was posted later by user @not_cheska. Screenshots of this exchange have been circulated widely as a relatable mental health meme across social media platforms, meme aggregation sites, and messaging apps.

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